Golden Milk

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Golden milk is made from turmeric, a sweet-and-bitter root that can reduce inflammation, enhance proper functioning of the liver, boost brain health, and clear out toxins.

  • 2Servings


  • 2 cups almond milk
  • ½-inch by 1-inch piece turmeric root, grated
  • Pinch of nutmeg
  • Pinch of cardamom
  • 1 tsp. ghee
  • 1 date, soaked overnight and pitted


Combine all ingredients except the date in a small saucepan and warm on medium-low heat for 10–15 minutes until the mixture comes to a gentle boil. Remove from heat, strain, and pour into blender. Add date and blend on low, then high, to create a foamy, frothy head on the milk. Pour into cups and serve.

Nutrition Information

  • Serving Size: 1 Cup
  • Calories: 120
  • Carbohydrate Content: 18 g
  • Fat Content: 5 g
  • Fiber Content: 1 g
  • Protein Content: 2 g
  • Saturated Fat Content: 1.5 g
  • Sodium Content: 150 mg
  • Sugar Content: 14 g
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