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Named for the Greek Goddess of the hearth, this rich smoothie gets its sweet tang from cherries.

cherry pic


1 cup frozen tart cherries

1/2 cup carrot juice

1/2 cup ice

2 Tbs. chia seed

1 tsp. lemon juice

Combine all ingredients in a blender or food processor and blend until smooth. Drink immediately.

Per serving: 114 cal; 3 g pro; 3 g fat (0 g sat fat); 19 g carb; 39 g sod; 5 gm fiber; 9 g sugars

Daniella Chace, MSc, CN, is a Seattle-based nutritionist and the author of 20 books, including 365 Skinny Smoothies.

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