Instant Smoothie

  • 2Servings


  • 1 cup coconut water
  • 1 cup mangosteen juice
  • 1/2 cup dried mango slices
  • 1 frozen or raw banana (optional)
  • 2 Tbs. vanilla-flavored whey or rice protein powder
  • 1 Tbs. green foods powder
  • 1 tsp. bee pollen granules
  • 2 probiotic capsules


  1. In a blender, combine coconut water, mangosteen juice, dried fruit, and frozen banana, if using. Purée at high speed until well blended.
  2. Add protein powder, green foods powder, and bee pollen. Open
  3. probiotic capsules and empty contents into blender. Discard empty
  4. capsules, and purée again until smooth.
  5. To serve, divide smoothie between two glasses. Garnish with fresh fruit, if desired, and serve immediately, or chill for 1 hour to overnight before serving.

Nutrition Information

  • Calories: 250
  • Carbohydrate Content: 51 g
  • Fat Content: 1 g
  • Fiber Content: 4 g
  • Protein Content: 8 g
  • Sodium Content: 110 mg
  • Sugar Content: 39 g
Super Kids Sunshine Smoothie

Super Kids Sunshine Smoothie

It can be hard to get kids to eat healthy food. But we sneak some veggies into this tropical berry smoothie. They’ll be getting vitamins, minerals, antioxidants, and plenty of fiber while thinking they’re eating a dessert.