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Kale, Goji and Avocado Salad with Kumquat-Pomegranate Dressing - Amazing Wellness Magazine | The Vitamin Shoppe

Kale, Goji and Avocado Salad with Kumquat-Pomegranate Dressing

Kale, Goji and Avocado Salad with Kumquat-Pomegranate Dressing.
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Serves 4

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1/4 cup dried goji berries
1 large bunch kale
7 kumquats
2 tsp. pomegranate molasses (or substitute 100% pomegranate concentrate)
1 small orange, juiced
2 Tbs. grapeseed or olive oil
1/2 cup chopped macadamia nuts
1 small avocado, cubed

  1. In a small bowl, combine goji berries and just enough hot water to cover. Let stand for 15 minutes to soften. Drain well, pat dry and set aside.
  2. Remove stems and center ribs from kale. Chop leaves into small pieces and place in a large salad bowl. Combine kumquats, pomegranate molasses, orange juice, and oil in a blender; purée until smooth, but small bits of kumquat remain visible.
  3. Pour dressing over kale leaves and mix well. Add soaked and drained goji berries, macadamia nuts and avocado cubes, and serve immediately.

PER SERVING: 326 CAL; 26 G PROT; 13 G TOTAL FAT (3.5 G SAT FAT); 25 G CARB; 51 MG CHOL; 523 MG SOD; 5 G FIBER; 4 G SUGARS

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Try this as your biggest meal of the day. Hemp and/or pumpkin seeds, berries, and dulse provide protein.