Pear-Berry Blast - Apple Cider Vinegar Drink

Author:
Publish date:
Updated on
Pear-Berry Blast recipe.

Photography: Pornchai Mittongtare; Food stylist: Claire Stancer; Prop stylist: Robin Turk

The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits.

With plentiful vitamins and minerals, such as vitamins A, C, and K, iron, magnesium, and phosphorus, pears provide gut-friendly fiber that aids in digestion. Fiber helps ferry food through the digestive system without the fear of food particles being caught in the large intestine’s pockets. Apple cider vinegar assists in this work by providing nutritious enzymes that help break down food as it passes through the digestive system. Improving digestion and supporting the body by ensuring the proper absorption and distribution of nutrients, pears and ACV combine to create the perfect drink for digestion!

Excerpted from Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, and Drinks to Help You Lose Weight, Improve Digestion, Increase Energy, Ease Colds, Relieve Stress, and Look Radiant by Britt Brandon Copyright © 2018 Adams Media, a division of Simon & Schuster. Used by permission of the publisher. All rights reserved. Photographs by James Stefiuk. Apple Cider Vinegar Drinks for Health by Britt Brandon is available at Barnes & Noble, Amazon. IndieBound, and Simon & Schuster.

  • 2Servings

Ingredients

  • 1 Tbs. apple cider vinegar

  • 1 medium pear, peeled and cored

  • 1 cup raspberries

  • 1 cup blackberries

  • 2 cups purified water (pH-balanced)

Preparation

  1. Combine all ingredients in a large blender.
  2. Blend on high until thoroughly combined and frothy.
  3. Consume immediately or store tightly sealed and unrefrigerated up to 4 hours.

Nutrition Information

  • Calories: 100
  • Carbohydrate Content: 25 g
  • Fat Content: 1 g
  • Fiber Content: 10 g
  • Protein Content: 2 g
  • Sugar Content: 13 g
Super Kids Sunshine Smoothie

Super Kids Sunshine Smoothie

It can be hard to get kids to eat healthy food. But we sneak some veggies into this tropical berry smoothie. They’ll be getting vitamins, minerals, antioxidants, and plenty of fiber while thinking they’re eating a dessert.

golden-milk

Golden Milk

Golden milk — also known as Turmeric Milk — is touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness. This warm beverage is perfect to drink before bed.

Glowing Green Chia recipe.

Glowing Green Chia

“This is one of my favorite workout drinks,” says Masters. “It is an anti-inflammatory avenger, and helps replenish electrolytes while increasing stamina and endurance.”