It can be hard to get kids to eat healthy food. But we sneak some veggies into this tropical berry smoothie. They’ll be getting vitamins, minerals, antioxidants, and plenty of fiber while thinking they’re eating a dessert.
Smooth and creamy and full of healthy ingredients, this vanilla cardamom smoothie will be the reason you sigh with happiness today.
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Up your smoothie game with these easy substitutions that will transform your go-to drink into a nutrient powerhouse.
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This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil.
This nutrient-dense smoothie—it’s basically a meal in a glass—is rich in satisfying protein and energizing MCT oil
“Everything good is found in ginger,” states an old Indian proverb. This rose ginger tea is packed with vitamin C and antioxidants and works to soothe your digestion.
Golden milk — also known as Turmeric Milk — is touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness. This warm beverage is perfect to drink before bed.
One of my all-time favorite green smoothies, this packs a powerful punch without pushing out the paunch.
“Loaded with energy-boosting superstars, this smoothie will kickstart your day or help you recover from a workout. With almonds, cacao, coffee, banana, maca, chia, and cayenne this dessert-style diva will wake you up!”
“This is one of my favorite workout drinks,” says Masters. “It is an anti-inflammatory avenger, and helps replenish electrolytes while increasing stamina and endurance.”
“This blend with beets oxygenates and mineralizes the blood for a dynamic detox. There’s also powerful antioxidant and anti-inflammatory properties from the grapefruit, pineapple, and strawberries. With loads of fiber, this is a colon cleansing crusader, too.”
Summer Goddess is a bright, nutritive, tangy tea. This blend can be made into a sun tea or cold infusion. Chrysanthemum is added because it aids in clearing heat, especially in the liver. This blend is full of vitamins and minerals, cools the body, and helps manage stress.
McComsey’s favorite smoothie combines real food, plant protein powder, and healthy fat.
