Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy Recipe

Shiitake mushrooms are packed with B vitamins and have the power to fight cancer cells, cardiovascular disease and infections. Here's an easy — and delicious — way to incorporate them into your diet.
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Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy recipe.

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy Recipe

  • 4Servings

Ingredients

  • 1 tsp. cornstarch
  • 2 Tbs. low-sodium soy sauce
  • 2 tsp. minced fresh ginger
  • 2 tsp. Thai chile sauce, such as sriracha
  • 2 cloves garlic, minced (2 tsp.)
  • 1 tsp. sesame oil
  • 3 Tbs. organic canola oil, divided
  • 1 14-oz. pkg. extra-firm tofu, drained and cut into bite-sized cubes
  • 1 lb. bok choy, cut into 1 ½-inch pieces
  • 2 cups sliced fresh shiitake mushrooms

Preparation

  1. Whisk together cornstarch and 1 tsp. water in bowl. Whisk in soy sauce, ginger, chili sauce, garlic, and sesame oil.
  2. Heat 1 Tbs. canola oil in large skillet or wok over medium-high heat. Stir-fry tofu 7 minutes, or until golden brown; transfer to plate. Add 1 Tbs. oil to pan. Stir-fry bok choy 4 minutes; transfer to plate.
  3. Add remaining 1 Tbs. oil to pan. Stir-fry mushrooms 2 minutes, or until tender. Return tofu and bok choy to pan.
  4. Stir in soy sauce mixture, and stir-fry 1 minute, or until hot.

Nutrition Information

  • Calories: 267
  • Carbohydrate Content: 18 g
  • Fat Content: 17 g
  • Fiber Content: 5 g
  • Protein Content: 13 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 396 mg
  • Sugar Content: 5 g
This sneaky lasagna not only swaps zucchini for noodles, but also incorporates vegetables into the sauce for extra fiber, antioxidants, and vitamins.

Zucchini Lasagna

This sneaky lasagna not only swaps zucchini for noodles, but also incorporates vegetables into the sauce for extra fiber, antioxidants, and vitamins.