Packed with powerful ingredients, this smoothie isn't just delicious; it's good for you, too.
Vanilla extract is a powerful anti-bacterial ingredient; it’s also well known for its anti-inflammatory properties along with being rich in anti-oxidants. It improves cellular metabolism, soothes anxiety, and improves skin condition.
Cardamom is rich in anti-oxidants and anti-inflammatory properties. They are also rich in micronutrients such as niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorus, and zinc.
Cardamom is known to reduce depression, improve digestion, reduces muscle and joint pain, and also helps the body detoxify.
Maca is a root vegetable that is high in antioxidants and nutrients, such as vitamin C, copper, and iron. It has been used medicinally for thousands of years and has been shown to enhance sexual health and libido; improve energy, mood and memory; and balance hormone levels
Almonds are a natural source of healthy fats; they are also rich in protein, fiber, magnesium, and Vitamin E. They help to regulate blood pressure, lower cholesterol, and improve skin and hair quality.
- Prep Time
1 cup coconut milk
2–3 dates, pitted
1 tablespoon almond butter
1 tablespoon Maca powder (optional)
1 teaspoon Himalayan sea salt
1 teaspoon vanilla extract
1 teaspoon cardamom powder
Using a high-speed blender, blend all ingredients until smooth and creamy.
Eat right. Stay active. Be happy.