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This luscious smoothie is fragrant and earthy.


Serves 1

1/2 cup carrot juice

1/2 cup wild frozen blueberries

1/2 cup ice

2 Tbs. hulled hemp seed

Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.

Per serving: 188 cal; 7.5 g pro; 8 g fat (0 g sat fat); 20 g carb; 77 g sod; 3 gm fiber; 5.5 g sugars

Daniella Chace, MSc, CN, is a Seattle-based nutritionist and the author of 20 books, including 365 Skinny Smoothies.

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