Omega-3s

We’ve heard a lot about the benefits of DHA, one of the omega-3s found in fish oils, in recent years.

DHA for Healthy Kids

Research suggests that women who supplement with DHA during pregnancy have children with a higher fat-free body mass.

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

Does Fish Oil Really Work?

Fish oil is a major source of omega-3 fats, which are essential for good health, just like basic vitamins and minerals. So, why do some studies question the benefits of fish oil? Here are the facts.

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Sugar On The Brain

Could Alzheimer’s disease be more accurately described as “type 3 diabetes”? The surprising connection between blood sugar and brain health.