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This herbal spice provides multiple health benefits whether you consume it as a supplement or as part of your diet.
Boost your mental health and feel less stressed.
These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you.
When it comes to taming inflammation, easing arthritis, and even inhibiting cancer growth, nothing beats turmeric.
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These easy brews can help you beat the blues